This episode was a long time coming. For those that don’t know, Rich is the owner of various Crossfit competitions: Arnold Fitness Games, Battle for middle ground, Rep it out & Castle Games to name a few.

As well as that, he owns Graft gym in Halifax, West Yorkshire. In December last year Rich captained a team of 4 who took on the world’s toughest row. Which was 3000 miles across the Atlantic Ocean from La Gomera to Antigua.

This podcast episode reveals everything that happened during the row, including some key motivators and real emotional moments..