This episode is with Mark Nel, a South African weightlifter & functional fitness coach. Mark has spent most of his career in the fitness space, but not all of it. Mark gives us an insight in to his career after weightlifting and before discovering Crossfit. It's one you don't want to miss!

We discuss Mark's coaching journey and how his ethos has helped him build a 90+ member gym from scratch in less than 2 years.

Mark has now said he is going for a top 3 in worlds weightlifting at age 50. It's a written contract.