I enjoyed sitting down with Jack & Myles to chat everything Hyrox, CrossFit Foss Way and Midland Fitness Games.

This month Myles and Jack are hosting the 9th Midland Fitness Games, so we find out the history of their competition, the difficulties behind the scenes and what we should expect to see at the same sex fours comp on Sunday 12th September.

If you competing you’re definitely in the right place as we get some insights in to workouts, new equipment and 1 naughty toes-to-bar buy in! Enjoy.