Alex Murphy: Owner of VRTU Health, a nutrition coaching App for the everyday Crossfitter.

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THE WOD POD

Tom Seed

44 episodes

18 hours ago

The WOD POD® is the UK's latest Functional Fitness podcast sponsored by WOD Powders®. We are an independent podcast that plans to have conversations with some of the best athletes from around the UK covering all sports such as Weightlifting, Crossfit, Hyrox, Powerlifting, Bodybuilding & Elite Sport.

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All content for THE WOD POD is the property of Tom Seed and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Alex Murphy: Owner of VRTU Health, a nutrition coaching App for the everyday Crossfitter.

THE WOD POD

1 hour 14 minutes 59 seconds

9 months ago

Alex Murphy: Owner of VRTU Health, a nutrition coaching App for the everyday Crossfitter.

Series 3 - let's av ya!

The first episode of the series is with nutrition coach Alex Murphy who has been helping people with their nutrition goals for the last 8 years.

Not only has Alex been ranked top 100 UK athletes in the Crossfit open, but he has had an impressive physique transformation himself.

After going one step further - he explores the reasons why people are over indulging and failing to stick to their diet, which I found fascinating. If you're keen to improve the way you eat or hit some nutrition goals for 2025 - this episode will certainly be one you'll benefit from.

If you haven't left a 5 star review on Spotify or Apple Podcasts it would be massively appreciated and help the pod grow. Enjoy listening!