This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.
This podcast is for women, by women. It's a celebration of everything we love about life on the bike. Produced by Black Sheep, join hosts Sheridan Braatvedt and Ex-Pro Georgie Howe, two inspiring, resilient and passionate women as they speak with like-minded people from around the world.
In this episode of the WMN podcast, hosts Georgie Howe and Sheridan Braatvedt chat with Dr. Gemma Sampson, an advanced sports dietitian, to discuss the critical role of nutrition in female athletes' performance. They explore common nutrition mistakes, the impact of cultural beliefs on eating habits, and the importance of adequate fueling for training and recovery. Gemma shares her journey into sports nutrition, the challenges faced by female athletes, and the need for a compassionate approach to address disordered eating and energy availability issues. The conversation emphasises the significance of understanding one's body, the timing of nutrition intake, and the necessity for tailored nutritional guidance for women in sports.
Trigger warning in this ep + support services below.
Chapters:
00:00 Introduction to Female Athlete Nutrition
01:11 Gemma Sampson's Journey in Sports Nutrition
05:49 Cultural Challenges in Sports Nutrition
09:02 The Fueled Framework Explained
11:43 Overcoming Fear of Food
17:24 Understanding Disordered Eating vs. Eating Disorders
28:46 Recognising RED-S and Its Impacts
37:07 The Shift in Nutrition Awareness
45:18 The Importance of Timing in Nutrition
55:40 Final Thoughts on Nutrition and Performance
Work with Dr. Gemma Sampson: https://www.gemmasampson.com/apply
🇦🇺 Australian Support Services
Butterfly Foundation – Call 1800 ED HOPE (1800 33 4673), use online chat, or access self-help resources
Beyond Blue – Call 1300 22 4636, or explore extensive online resources for mental health support
Lifeline – Call 13 11 14 (24/7 crisis support)
Suicide Call Back Service – Call 1300 659 467 for counselling support
MindSpot – Free online mental health assessment and CBT treatment courses
Black Dog Institute – Clinical services and digital mental health tools
ReachOut – Support forums and resources for young people
Kids Helpline – Call 1800 55 1800 for support (ages 5–25)
🌍 International Support Resources
NEDA (USA) – Information, screening tools, and helplines for eating disorders
AED – Academy for Eating Disorders – Global network of professionals and evidence-based resources
Eating Disorder Hope – Treatment resources and recovery content
Beat (UK) – UK's leading eating disorder charity, helplines and support tools
NAMI – National Alliance on Mental Illness (USA) – Advocacy, education, and support groups
ADAA – Anxiety & Depression Association of America – Resources and treatment for anxiety, depression, and co-occurring conditions
7 Cups – Free emotional support via trained volunteers and therapists
DBSA – Depression and Bipolar Support Alliance – Peer-led support groups and wellness tools