Join Dr. Meg and special guest Megan Bell as they delve into the world of expressive arts therapy at Redbird Mental Health. Megan Bell shares her expertise and passion for integrating various art forms like visual art, dance, and music into therapeutic practices. Discover the importance of creativity in therapy, the benefits for different age groups, and how expressive arts can enhance trauma healing. Learn how to incorporate this innovative approach into mental health practices and everyday ...
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Join Dr. Meg and special guest Megan Bell as they delve into the world of expressive arts therapy at Redbird Mental Health. Megan Bell shares her expertise and passion for integrating various art forms like visual art, dance, and music into therapeutic practices. Discover the importance of creativity in therapy, the benefits for different age groups, and how expressive arts can enhance trauma healing. Learn how to incorporate this innovative approach into mental health practices and everyday ...
Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang
The "With That In Mind" Podcast
58 minutes
8 months ago
Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang
In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also inc...
The "With That In Mind" Podcast
Join Dr. Meg and special guest Megan Bell as they delve into the world of expressive arts therapy at Redbird Mental Health. Megan Bell shares her expertise and passion for integrating various art forms like visual art, dance, and music into therapeutic practices. Discover the importance of creativity in therapy, the benefits for different age groups, and how expressive arts can enhance trauma healing. Learn how to incorporate this innovative approach into mental health practices and everyday ...
