In this conversation, Dr. Cindy Joseph shares her transformative journey through a gut-wrenching experience in 2023 that led her to explore meditation and deep breathing as tools for emotional healing and clarity. She discusses the profound impact of meditation on her mental state, the benefits of deep breathing in reversing the fight-or-flight response, and how these practices have enhanced her communication with her higher self and spirituality. Dr. Joseph emphasizes the importance of these practices in psychology and invites listeners to join her on this journey of self-discovery and healing.