Ask Nigel Rawlins a question or send feedback, click the link to text me. In our hyperconnected world, we respond to time scarcity by optimising, accelerating, and implementing more productivity systems. But what if the solution isn't doing more—it's doing less? Mayumi Kataoka, a certified forest therapy guide based in Sydney, takes professionals on three-hour walks that cover barely 1.2 kilometers. Participants consistently report losing track of time and finding clarity they didn't know the...
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Ask Nigel Rawlins a question or send feedback, click the link to text me. In our hyperconnected world, we respond to time scarcity by optimising, accelerating, and implementing more productivity systems. But what if the solution isn't doing more—it's doing less? Mayumi Kataoka, a certified forest therapy guide based in Sydney, takes professionals on three-hour walks that cover barely 1.2 kilometers. Participants consistently report losing track of time and finding clarity they didn't know the...
Why Sitting Too Long Negates Good Health Habits with Krisna Hanks
The Wisepreneurs Podcast
47 minutes
1 year ago
Why Sitting Too Long Negates Good Health Habits with Krisna Hanks
Ask Nigel Rawlins a question or send feedback, click the link to text me. In this episode of the Wisepreneurs Podcast, host Nigel Rawlins sits down with Krisna Hanks, a metabolic health expert, to discuss how prolonged sitting can undermine even the healthiest habits. With decades of experience and her role as Director of Employee Wellness Programs at Ovadia Heart Health, Krisna highlights the importance of small, frequent “metabolic sparks” to boost resilience and mental clarity. She introdu...
The Wisepreneurs Podcast
Ask Nigel Rawlins a question or send feedback, click the link to text me. In our hyperconnected world, we respond to time scarcity by optimising, accelerating, and implementing more productivity systems. But what if the solution isn't doing more—it's doing less? Mayumi Kataoka, a certified forest therapy guide based in Sydney, takes professionals on three-hour walks that cover barely 1.2 kilometers. Participants consistently report losing track of time and finding clarity they didn't know the...
