In this Wise Body Practice, you’ll be guided through a seated meditation that takes you inward, layer by layer.

As you move through each layer, you’ll begin to notice where tension, fatigue, or restlessness might be showing up and how these subtle shifts ripple into how you feel day to day. This isn’t just about awareness; it’s about experiencing balance in real time.

We’ll close with a gentle visualization, reconnecting you to a moment of pure joy and calm you’ve felt before. A reminder that bliss isn’t something you have to chase it’s already within you, waiting to be remembered.

Best practiced seated, in a quiet space where you won’t be disturbed. Switch off notifications, settle in, and let this practice bring you back to yourself.