The Wise Body Practice One (TWBP1) - Anchor down

The Wise Body Podcast is a combination of episodes and practices.

This audio is a Practice. Best practiced seated or lying down. Find a comfortable place without distractions, switch off notifications on your mobile, and enjoy this small pause in your day.

Use it when you are feeling pulled in many directions, caught in the chaos of symptoms, or simply overwhelmed by the busyness of life.

Through this 10-minute guided practice, you’ll feel your awareness shift inward, and may feel calm and steady connected to the space that is always within you.

You may notice moments of feeling grounded, ease and clarity, or you may simply notice the busyness of your mind.

Both responses are completely normal.

Be gentle with yourself, and know that with repeated practice, your nervous system learns to return to this inner space more readily.

Keep coming back to this practice whenever you need an anchor — each session is a step toward cultivating calm amid life’s storms.

Let us know below in the comments, how you feel after the practice. This will help others use it when they are feeling a bit frazzled.

✨ Next episode releases 14th Oct