If you’re ready to step out of survival mode, take charge of your symptoms, and learn a truly powerful way to start feeling like yourself again — this episode is for you.”Ever noticed how one symptom never shows up alone?
A hot flash leaves you snappy.
Brain fog makes you doubt yourself at work.
Stress shows up in your jaw, your chest, your sleep.

It’s like your whole system gets hijacked.

In this episode of the Wise Body Podcast, I’ll introduce you to a framework from yoga that explains why this happens and more importantly, how you can start untangling the ripple effect.

If you’ve ever felt like your symptoms are running the show and you’re just reacting, this is your chance to understand what’s really going on beneath the surface.

Listen in to discover a fresh way of seeing your body, your symptoms, and your power to shift them, even on your busiest days.

The real transformation comes when knowledge meets practice. After this episode, join me in a Wise Body Practice where you’ll not just understand the framework, but experience it and lock its power into your body and mind.