Episode 2: In Heels or In Himalayas: Yoga is the anchor.
What does the saffron robed yogi with dreadlocks and white ash on his face, have in common with the pencil skirt, slick hair and red lipstick wearing high performing career woman have in common and how yoga is the link. Intrigued?
In this episode of the Wise Body Podcast, I explore yoga as more than just stretching or flexibility. It's impact on bringing the body into equilibrium, and why this is vital for a (career) woman in Perimenopause.
We’ll explore:
Why yoga is more than poses — it’s a science of self-regulation.
How asana and breathwork directly impact stress, hormones, and mood.
Why consistency (not quick fixes) creates lasting resilience.
How different yoga styles can support you at different stages.
Whether you’re sitting in meditation on a mountain or leading meetings in a power suit, yoga can be your anchor.
✨ Next release: Anchor Down. A short practice you can use anytime to feel centered and supported. Releases 23rd Tuesday 11:11am NZT