Episode 1: Hot Stuff to Hot Mess - You’re Not Crazy
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Have you ever woken up at 2am, heart racing, drenched in sweat, wondering what’s wrong with you? Or maybe you’ve snapped at your family for no reason, forgotten why you walked into a room, or felt waves of anxiety out of nowhere. If you’ve ever thought, “Am I going crazy?” — you’re not alone, and you’re not broken.
In this first episode of the Wise Body Podcast, I share why so many women in midlife feel overwhelmed by perimenopause, and why your body isn’t failing you — it’s simply recalibrating.
We’ll talk about:
What happens to the body in perimenopause
How hormone shifts impact sleep, mood, memory, and more
Why stress management is key during this transition
A simple practice that will give you a powerful shift in how you see your symptoms
Perimenopause is full of unknowns, but it’s also full of wisdom. Your body is speaking — the question is, can you listen?
If this episode resonates, please share it with a friend who might need encouragement on her journey.
✨ Next episode releases 23rd Sep