The Possibility of Rejection 'ask dorothy' The WISDOM podcast  Season 5  Episode 98 ~   My client described how being rejected by the person he was causally dating triggered him. Her rejection triggered feelings of anxiety, insecurity and distress at the thought of being alone ~ not having 'someone' to look to for love ~ and a sense of being needed and wanted and valuable. Many of us experience this dance of polarity. It is driven by our worse fears and the belief that we will not find someone to love us, and to provide a quick 'fix' for feeling unloved and undesired ~ even though this is furthest from the truth.   The possibility of rejection is in what you make of what happens next. Of how you stand your ground in the moments of what this means and for looking distinctly at the circumstances before you with the question: How is this 'rejection' ~ going to help me?   Ultimately what helped my client and what will help you ~ is to recognize when you feel triggered. To use self-regulation and cognitive re-framing - that is to tell yourself what is true rather than the old narratives that keep you hostage to that push-pull relationship, to being weak because you are relying on something external to yourself for how you want to feel - and for investing positive energy into yourself for this is how you feel remarkable.  If you would like my help as you navigate rejection and your sensitivity to it, please reach out to me.  Let me help.   ~   Join us on a NEW 21 Day Journey The Alchemy of Abundance ~  Join the 21 Day Journey here This is a FREE experiential journey.😀💛💫 We offer this in the Juno app Download Juno here     ~ Namaste and love to you 💗   Watch the Video here ~   Sending you great 💜 love...     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~