Self-Care Sustenance The WISDOM podcast  Season 5  Episode 80 It's about enjoying the possibilties that exist for you in the present ~ being a witness to yourself ~ and in full appreciation of this moment as it is ~ and as it gives light to what is next.   Let this Affirmation and Journalling Meditation be nourishment and self-care ~ and particularly as you want to better identify what you need now and in this moment.   Each prompt is an affirmation followed by a question designed to help you go deeper into self-care and self-nurturing practices. Begin with your breath. 'My breath is my life force.' ~ How is my breath nourishing me? 'I live in kindness and peace.' ~ What kindness can I speak unto myself? How can I live peaceful and calm? 'All of the most beautiful aspects of life find me in and of the present.' ~ What can I appreciate now? 'I am grateful for so much.' ~ How can my gratitude here and now be the inspiration for even more goodness and beauty and love? 'I am content in the presence of each new moment.' ~ What do I need that only I can give myself? (Let your answers surprise you.) 'My feelings invite positivity.' ~ What do I feel now? 'My life is sacred and special. I savor each moment here in the present.' ~ How does life here and in the present feel to me? 'I am accomplishing beautiful, creative, worldly endeavours, each one inspired by positive ideas and my belief that I can.' ~ What can I imagine that would be so amazing? 'I love and care for all of me, always and forever.' ~ What more can I savor here and now?   What affirmations will you create?  What questions can you ask of yourself that prompt greater self-awareness, self-care and self-love? Let these bring more self-care and self-love sustenance into your life.   ~ Namaste 💗   This Meditation was inspired by Day 16 of our 30 Day Masterclass: The Positive Mind 🧠 ~ cultivating the tools in which to offer yourself the experiences of tender self-care.   Get the 30 Day Masterclass: The Positive Mind🧠😃here:   ~   Join me for a NEW 30 Day Masterclass: A Positive Mind 🧠😃   A holistic 30 Day Masterclass to inspire living and embodying positivity.   Discover "The Positive Mind" ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose. Through structured exercises and reflective practices, you'll unlock your potential ~ to shape a vibrant, lasting mindset that shifts the way you look at the world.    Join us inside the Juno app as we explore living positive through weekly themes, daily prompts and plenty of fun!     Discover "The Positive Mind" 🧠 ~ a Transformative 30-Day Masterclass that empowers you to cultivate resilience, connection, and purpose.   Through structured exercises and reflective practices, unlock your potential to shape a vibrant, lasting mindset that shifts the way you look at the world.    Download the Masterclass Bundle + Begin your journey here:   👉 ~ Download your Masterclass bundle + inside you'll find everything you need to get started.   👉 ~ Take the Positive Mind quiz and discover your unique archetype here + lean into the guidance and weekly theme you most resonate with.   This Masterclass bundle includes:   ✨ ✨ + One Month Unlimited access to JUNO Premium = All premium content and subscriber-only posts   ✨ 30 Daily Positive Mind prompts for guided practice ✨ Starting and Ending Quizzes to guide your journey and track your progress ✨ 5 Exclusive Juno LIVE Events ~ Meditations, Q&As and 'Mini Workshops' + Juno Premium Members also enjoy an additional twice per month #SacredCircles where we connect live to discuss, support, vision, laugh, meditate ~ and love together. ✨ 2 Positive Mind Playlists: 1 Music & 1 Meditation (that includes Mindfulness + Mental Wellness Topics) ✨ Daily Community shares to engage and guide you each day of the journey ✨Access to ongoing love, support and resources in our Sacred Community   + 10 Additional pages of Positive Mind Tools including: