No food gives strength, no change of air invigorates, nothing can restore energy to the body when its life force begins to diminish. Fasting gives rest to the overworked organs, the bodily engines; and also to the life force itself, relieving it of extra work. When you cease to make the life force feel it has to depend for its existence on external sources—food, water, oxygen, sunshine—it becomes self-supporting, independent. The more you concentrate on the palate, the more disease you will have. To enjoy food is all right, but to be a slave to it is the bane of life. Why should you let nature hurt you? Nature cannot punish you if you are not attached to the body or bound by food. You must recognize that life force is the sustainer of the body. Paramahansa Yogananda, Man's Eternal Quest

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