In this episode of the Wisdom of Womanhood podcast, we sit down with Gemma Rose to talk about the power of breathwork and her personal journey into healing and self-leadership. Gemma shares how conscious breathing can help us release trauma, reconnect with our bodies, and find deeper clarity and resilience. This is a beautiful conversation about moving from survival to soul, and how breath can become a pathway to transformation.

Find out more about Gemma HERE