In this episode, I interview Kate Codrington and we discuss the changes of consciousness during menopause.

Kate is a mentor, author, speaker, and artist with 30+ years as a therapist. Her book Second Spring: The Self-Care Guide to Menopause was named among NYT's top seven menopause books. She mentors those in perimenopause individually and in groups, guides nature-based Yoga Nidra, hosts "Life - An Inside Job" podcast, and creates textile art.

We explore the natural inward journey that often conflicts with society's expectations, Kate's seasonal framework for understanding our life changes, and practical wisdom for navigating this transformative time.

• The Consciousness Shift: Kate explains how perimenopause creates a natural inward focus, making external demands increasingly exhausting and disconnecting.
• Cultural Context: Discussion of how patriarchal narratives conflict with women's natural needs during this transition.
• Seasonal Framework: Kate introduces her seasonal map for understanding different life stages, including the concept of a "second spring" post-menopause.
• Practical Support: Insights on how women can honor their changing needs while balancing multiple responsibilities.
• HRT Considerations: Balanced perspective on hormone therapy as one possible tool, with recommendations for mindful implementation and tracking.
• Post-Menopause Purpose: Exploration of how this life stage often brings stronger connection to earth, community service, and clarified values.

"Perimenopause is characterised by a shift towards an internal focus, with the outside world becoming unappealing and exhausting. There's a deep need for space, connection with the earth, and intimacy with oneself."

"The post-menopausal stage often brings a stronger connection to the earth and a desire to serve the community. It's like entering a second spring with renewed purpose and clarity."

You can find Kate at

• katecodrington.co.uk
• @kate_codrington

Music by Olivier Messager