Jeff is a percussionist, composer, recording engineer, researcher, and adult living with ADHD. Jeff is the Director of the Strong Institute - an auditory brain stimulation research organization - and Brain Stim Audio - an interactive brain stimulation music site. He has written 8 books and published dozens of research articles about music and the brain, particularly as it applies to autism and ADHD.
In this enlightening conversation, we explore the intersection of drumming, neuroscience, and alternative healing practices. Our discussion covers a wide range of topics, from Jeff's personal journey with ADHD to the neurological benefits of drumming, and from ancient shamanic practices to modern applications of rhythm-based therapies.
Highlights:
- Neurological Benefits of Drumming: Jeff's research reveals how specific drumming frequencies can synchronize brain waves, potentially aiding individuals with ADHD, autism, and sleep disorders.
- Shamanic Practices and Altered States: The conversation delves into the historical roots of shamanic drumming and its ability to induce altered states of consciousness, drawing parallels with psychedelic experiences.
- Therapeutic Applications: We discuss the potential of drumming in trauma healing, addiction recovery, and as a calming technique for various conditions.
- Cultural Context and Integration: We explore the cultural significance of drumming practices and the potential for integrating these techniques with modern medicine and wellness approaches.
- Personal Experiences and Critical Perspectives: We share their personal experiences with medication, Western medicine's approach to mental health, and alternative therapies, offering critical insights into current treatment paradigms.
You can find Jeff at at
- Stronginstitute.com
- @jeffstrongdrums
Music by my brother Olivier Messager
