In this episode of Wired for Well-Being, Dr. Jeffrey Rutstein explores how nervous-system patterns—like obsessive looping or compulsive behaviors—can take hold when we’re dysregulated. He explains how these patterns often reflect flight energy in the body and how practices like gentle touch and mindful breathing can help restore calm. Jeffrey also discusses the difference between explicit and implicit memory, revealing how “body memories” can shape our reactions. By understanding and befriending these patterns, we can find greater regulation, presence, and peace.