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How Your Nervous System Shapes Relationships—and What to Do About It
The Wired for Well-Being Podcast
47 minutes
4 weeks ago
How Your Nervous System Shapes Relationships—and What to Do About It
This episode explores how our nervous system shapes our relationships—both when leaving a harmful one and when seeking new, healthier connections. Jeffrey answers a question about healing after a relationship with a narcissist, offering guidance on self-care, body awareness, and rebuilding self-trust. He also responds to a caller navigating sobriety, loneliness, and authenticity, highlighting how tuning into nervous system signals can guide us toward safe, mutual, and reciprocal relationships
