The Wine & Chisme Podcast is where meaningful conversations flow as freely as the wine. Host Jessica Yañez creates an intimate space for professionals, artists, and changemakers from communities of color to share their unfiltered stories of career, love, and transformation. Each week, guests "spill the wine" through authentic chisme (Spanish for gossip) on their own terms—challenging narratives about whose voices deserve to be heard. More than a podcast, it's a celebration of untold stories that builds bridges and creates lasting change. Grab a glass and join the conversation every Wednesday. #WineAndChismeWednesday
All content for The Wine & Chisme Podcast is the property of Jessica Yañez and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Wine & Chisme Podcast is where meaningful conversations flow as freely as the wine. Host Jessica Yañez creates an intimate space for professionals, artists, and changemakers from communities of color to share their unfiltered stories of career, love, and transformation. Each week, guests "spill the wine" through authentic chisme (Spanish for gossip) on their own terms—challenging narratives about whose voices deserve to be heard. More than a podcast, it's a celebration of untold stories that builds bridges and creates lasting change. Grab a glass and join the conversation every Wednesday. #WineAndChismeWednesday
Ditch the Diet, Not the Culture: A Latina's Guide to PCOS
The Wine & Chisme Podcast
1 hour 8 minutes
6 months ago
Ditch the Diet, Not the Culture: A Latina's Guide to PCOS
If you've ever been told to "just take birth control and come back when you want to get pregnant," this episode is for you. This week, we're joined by Ellie Osorio—a registered dietitian, medical doctor (MD in Mexico), and leading Latina PCOS expert—who is changing the conversation around hormonal health for women of color.
After being diagnosed with PCOS herself, Ellie realized how little support was available—especially for Latinas navigating nutrition, wellness, and their cultural identity. Now, she’s on a mission to help women manage PCOS naturally—without restrictive diets or giving up cultural staples like tortillas, rice, and plátanos.
We talk about:
Why so many women receive generic PCOS advice
What high-fiber, plant-based eating really means (no, you don’t have to go vegan!)
Busting myths around weight loss, periods, and hormone balance
The emotional toll of PCOS in Latinx communities
How to advocate for yourself in the doctor’s office
🎙️ Grab your wine, pull up a seat, and get ready to be empowered with real, culturally inclusive health info.
Connect with Ellie:
Instagram: @weightloss.pcos
Let’s Stay Connected:
Follow the Wine & Chisme Podcast on Instagram: @thewineandchisme
Sign up for our newsletter: thewineandchismepodcast.com
The Wine & Chisme Podcast
The Wine & Chisme Podcast is where meaningful conversations flow as freely as the wine. Host Jessica Yañez creates an intimate space for professionals, artists, and changemakers from communities of color to share their unfiltered stories of career, love, and transformation. Each week, guests "spill the wine" through authentic chisme (Spanish for gossip) on their own terms—challenging narratives about whose voices deserve to be heard. More than a podcast, it's a celebration of untold stories that builds bridges and creates lasting change. Grab a glass and join the conversation every Wednesday. #WineAndChismeWednesday
