In this episode, I talk with Dr. Lisa Petronis about what makes great mental health, the benefits of being out in nature, what gives her hope and what she has learned from playing sports.  You can find out more about her at https://www.drlisapetronis.com/. 

Also, I share a fun fact that the shoe company Asics is an acronym for a Latin phrase meaning, "a healthy soul in a healthy body".