In this episode the wildrunners are joined by Mike Nolan who chats to us about his personal racing career from running many obstacle course races including the spartan race ultras to competing in the pro waves at Hyrox uk. Mike then chats to us about his role as Head official in Spartan Race UK, being the captain of captains at the Spartan Race Trifecta world championships in Sparta and also his role within British Obstacle Sports. Mike is also a Spartan Race ambassador and if anyone is looking to book a race feel free to use his 20% discount code - SPARTANMICHAEL

If you take part in obstacle course racing we highly recommend you sign up to be a member of the British Obstacle Sports it costs £12.50 a year and the benefits you get for being a member make this well worth doing. For more information or to sign up head over to www.britishobstacle.org

If you would also like to volunteer or become a qualified official for ocr please feel free to contact Mike direct.

Thank you for listening to our podcast and remember to go checkout our ocr and running community of instagram @wildrunners_ig

Feel free to follow our personal accounts too

Hosts - @colinlee_ocr & @superdan84

Guest - @mike_nolan_ocr

British Obstacle Sports - @britishobstaclesports