This the the perfect transition episode to go from our Wellness Series into our What's Possible Series! What does it actually take to change your habits? Kori takes us on a journey of how to change our habits for good, using the "too small to fail" method. Many of us want to go "all in" on a new habit, commiting to working out everyday, eating better, getting more sleep, and improving our relationship in one big elephant size bite.... or week of impossible expectations. Kori says, that we can use the going all in method like a tool and recognize that most daily habits will be shifted in much smaller incriments. When we make large changes all of the sudden, the brain ofther goes in to fight or flight believing it is in danger and doing anything it can to bring us back to homostasis. What if we shifted the habit in such small incremental ways that our brain still thought everything was safe and normal so we could make the long lasting change we want? This will help you rethink the changes you want to make in your wellness and what is possible for your business and life.
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Here's the Satisfied AF audit workbook.
