Series six is all about work / life balance.

In this episode, Fi & Laura get into the topic of regaining your work / life balance, especially after burning out. Specifically:

1. Normalising being out of balance
2. Practical ways to re-energise
3. Asking for help

Resources:

• Australian Government contacts and initiatives: https://www.health.gov.au/topics/mental-health-and-suicide-prevention/what-were-doing-about-mental-health
• Beyond Blue resources: https://www.beyondblue.org.au/mental-health/resource-library
• Black Dog Institute resources: https://www.blackdoginstitute.org.au/resources-support/
• R U OK? resources: https://www.ruok.org.au/every-day-resources

Credits:

• Cover Art by Laura Manescu
• Music by Purple Planet
• Contact Us: thewhyyoupodcast@gmail.com
• This show was recorded on beautiful Cammeraygal Country and Wangal Country. We pay our respects to the Traditional Custodians of the land and their Elders past and present.