If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more. You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...
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If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more. You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...
Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44
The Wholly Well Podcast
59 minutes
2 years ago
Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44
When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you know how to support your body, you can still have a whole and healthy life! I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression. To hel...
The Wholly Well Podcast
If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more. You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...
