If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more. You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...
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If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more. You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...
Sustainable Fitness & Nutrition for the Everyday Person with Dr. Anthony Balduzzi - Episode 31
The Wholly Well Podcast
1 hour 13 minutes
3 years ago
Sustainable Fitness & Nutrition for the Everyday Person with Dr. Anthony Balduzzi - Episode 31
Welcome back to the Wholly Well podcast! I am so excited to dive into the topic of health and fitness today… but first, set down your preconceived notions for this topic. If you’ve been following the podcast for a while, you know how much I dislike the fitness fad diets that are totally unrealistic. So today, we are going to look at the topic of health and fitness as it incorporates into our normal everyday life in an obtainable way! If you’ve ever wanted to invest in your health, but didn’t ...
The Wholly Well Podcast
If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more. You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your l...
