"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
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"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
Want to become a better runner? Here are my top 5 tips to help!
The Wholly Health Podcast
20 minutes 45 seconds
4 years ago
Want to become a better runner? Here are my top 5 tips to help!
Whether you're already a runner or a complete newbie or you just want to know how to make running not suck, this episode is for you. I share my top 5 tips to become a better runner - the 5 things that helped me train for a half marathon, EVEN THOUGH I never considered myself a runner! I'm a former competitive gymnast and track athlete whose focus was on short distance running and sprints. That's it! So, if you eve said to yourself, "I hate running," or "I'll never be a runner," or "I can't do this, it's too hard," trust me...I've been there. If I can become a runner (and run a half marathon, btw) so can you!
Tune in now to hear my top 5 tips to make running less sucky and 10x easier.
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Resources:
Nike Run Club app - just search "nike run club" in your app store.
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Follow: @iammeganjoann
Learn: www.iammeganjoann.com
Reach out: hello@themegthing.com
The Wholly Health Podcast
"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
