"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
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"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
[INTERVIEW] Meditation, Understanding the Subconscious Mind, and Tapping into Your Potential with Sam Loften
The Wholly Health Podcast
37 minutes 52 seconds
4 years ago
[INTERVIEW] Meditation, Understanding the Subconscious Mind, and Tapping into Your Potential with Sam Loften
I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science and Pre-Med Graduate, Certified Functional Health Coach and Meditation/Mindfulness teacher is all about breaking it down for you! From shifting your mindset around meditation, to how and where to start meditating, to tapping into the power of your mind and completely amplifying your life, reducing stress and anxiety, and performing better in your everyday life.
You'll learn:
what meditation really is and how easy you can implement it into your everyday life
the benefits of meditation and mindfulness
the power of your unconscious mind and how to tap into it
and much more!
Find Sam: @samloften + @theinternalathlete
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References:
Episode 4 - What is Algae and Why Don't We Know About It Yet with Catharine Arnston
EnergyBits: www.energybits.com --> use code "MJ" for 20% off!
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Follow: @iammeganjoann
www.iammeganjoann.com
The Wholly Health Podcast
"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
