"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
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"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
[INTERVIEW] Fitness Culture, TLAG, Changing Gymnastics & Movement with Danielle Gray & Nathan Tsuji
The Wholly Health Podcast
34 minutes 45 seconds
4 years ago
[INTERVIEW] Fitness Culture, TLAG, Changing Gymnastics & Movement with Danielle Gray & Nathan Tsuji
Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness culture has changed since we first started, how gymnastics has shaped our foundation for fitness, the nature of Train Like a Gymnast and how Danielle's mission is to change gymnastics culture and normalize adult gymnastics while making fitness fun again, and so much more!
You'll hear:
what's changed in the fitness industry
what fitness is and isn't about
TLAG & Gymnastics culture
normalizing adult gymnastics & making movement fun
our best tips for reaching your fitness goals & what will help you get there
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Where to find & follow Danielle & Nathan:
Insta/everywhere - @daniellegrayfit + @nathantsuji + @trainlikeagymnast
Web - trainlikeagymnast.com
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References:
TLAG membership - basic
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Follow everywhere: @iammeganjoann
1:1 Coaching: iammeganjoann.com/coaching
The Wholly Health Podcast
"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
