"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
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"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
Feeling stressed or anxious? Try this 60 Sec Stress/Anxiety Hack!
The Wholly Health Podcast
18 minutes 31 seconds
4 years ago
Feeling stressed or anxious? Try this 60 Sec Stress/Anxiety Hack!
We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing.
Here's what you'll learn in this episode:
the best drug/medicine in the world today
the W.I.N. acronym - what it means and why you should use it
where most stress/anxiety/overwhelm/fear/worry comes from
the 4-7-8 breathing method and benefits (6:00)
tips and where/when to do this exercise (7:30)
follow along - 4-7-8 breathing exercise (10:35)
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The Wholly Health Podcast
"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
