"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
All content for The Wholly Health Podcast is the property of Megan Joann and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
Bio-individuality, Why Diets Don't Work, & How to Break the Yo-Yo Dieting Habits
The Wholly Health Podcast
13 minutes 57 seconds
2 years ago
Bio-individuality, Why Diets Don't Work, & How to Break the Yo-Yo Dieting Habits
Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break down the concept of bio-individuality and why this is important when it comes to nutrition and doing anything for your health - there is no one-size-fits-all approach here which is why we know that diets simply don't work.
Join me in the episode to learn 5 tips to help you start perfecting your individual diet to support you and break the yo-yo dieting habits.
-----
Reference:
Lifehack.org
-----
Follow: @iammeganjoann
Apply: iammeganjoann.com/coaching
The Wholly Health Podcast
"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations about all aspects of health, including life in your mid-30s, relationships, career/business, and everything else in between - because, let's face it, it ALL matters! Join me, Megan, on this journey and learn tangible tips, tricks, and tools to help you finally take purpose-driven action and create a happy, healthy, vibrant lifestyle that you're crazy about!
