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The Wholistic Life
Megan Zischke
26 episodes
6 months ago

Welcome to The Wholistic Life Podcast, your relatable space for navigating the ups and downs of everyday life while embracing a holistic approach to wellbeing. Join us as we explore ways to integrate mind, body, and spirit, finding faith and fulfilment in the midst of our busy lives.

I'm your host, Megan, the founder of The Wholistic Collective. I've been where you are—facing health concerns and searching for answers. But guess what? Through holistic health, and with the wisdom and guidance of an incredible team of practitioners, I found the missing pieces to my healing puzzle. And now, I'm here, cheering you on to find your own unique path to wellness!

This podcast is your sanctuary—a place of inspiring stories of personal transformation, practical guidance, and a community to support you on your unique wholistic health journey. Because true wellbeing isn't just about physical health—it's about nourishing our mental and emotional selves, finding that inner connection, and deep sense of belonging. 

Whether you're a busy professional, a multitasking student, or simply someone seeking a more fulfilling life, this podcast is for you. So, grab a cup of tea, find a cozy spot, and join us on this relatable journey towards intentional, vibrant, and meaningful living.

Start embracing wholistic wellbeing today!

Show more...
Alternative Health
Health & Fitness
RSS
All content for The Wholistic Life is the property of Megan Zischke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Wholistic Life Podcast, your relatable space for navigating the ups and downs of everyday life while embracing a holistic approach to wellbeing. Join us as we explore ways to integrate mind, body, and spirit, finding faith and fulfilment in the midst of our busy lives.

I'm your host, Megan, the founder of The Wholistic Collective. I've been where you are—facing health concerns and searching for answers. But guess what? Through holistic health, and with the wisdom and guidance of an incredible team of practitioners, I found the missing pieces to my healing puzzle. And now, I'm here, cheering you on to find your own unique path to wellness!

This podcast is your sanctuary—a place of inspiring stories of personal transformation, practical guidance, and a community to support you on your unique wholistic health journey. Because true wellbeing isn't just about physical health—it's about nourishing our mental and emotional selves, finding that inner connection, and deep sense of belonging. 

Whether you're a busy professional, a multitasking student, or simply someone seeking a more fulfilling life, this podcast is for you. So, grab a cup of tea, find a cozy spot, and join us on this relatable journey towards intentional, vibrant, and meaningful living.

Start embracing wholistic wellbeing today!

Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40198556/40198556-1722200216066-c600a2e66f8dc.jpg
Practical Tips to Navigate and Process Emotions
The Wholistic Life
56 minutes 11 seconds
1 year ago
Practical Tips to Navigate and Process Emotions

Come hang out with me in this episode with Jess from the How's Your Heart podcast, where we're getting into the nitty-gritty of emotional intelligence and regulation. I'm talking about tuning into your own emotions and how they can linger in your body, messing with your physical or mental wellbeing.


We also dive into why it's crucial to create safe spaces for letting those emotions out and how having the right mindset can keep those emotions in check. 


Essentially, this episode is all about getting cozy with yourself, giving yourself some love, and discovering practical ways to handle those emotions.


JOIN OUR COMMUNITY: https://www.facebook.com/groups/thewholisticlifepodcast/

FOLLOW US ON INSTAGRAM: https://www.instagram.com/the.wholistic.collective/

EPISODE SHOW NOTES: https://www.thewholisticcollective.com/meganwithjess/ HOWS YOUR HEART PODCAST⁠

The Wholistic Life

Welcome to The Wholistic Life Podcast, your relatable space for navigating the ups and downs of everyday life while embracing a holistic approach to wellbeing. Join us as we explore ways to integrate mind, body, and spirit, finding faith and fulfilment in the midst of our busy lives.

I'm your host, Megan, the founder of The Wholistic Collective. I've been where you are—facing health concerns and searching for answers. But guess what? Through holistic health, and with the wisdom and guidance of an incredible team of practitioners, I found the missing pieces to my healing puzzle. And now, I'm here, cheering you on to find your own unique path to wellness!

This podcast is your sanctuary—a place of inspiring stories of personal transformation, practical guidance, and a community to support you on your unique wholistic health journey. Because true wellbeing isn't just about physical health—it's about nourishing our mental and emotional selves, finding that inner connection, and deep sense of belonging. 

Whether you're a busy professional, a multitasking student, or simply someone seeking a more fulfilling life, this podcast is for you. So, grab a cup of tea, find a cozy spot, and join us on this relatable journey towards intentional, vibrant, and meaningful living.

Start embracing wholistic wellbeing today!