In this episode, Bethany covers a lot of very important nutrients that are needed when growing a baby.  She discusses important requirements, why eating a well balanced diet is a good idea pre-pregnancy and gives a food source for each nutrient.

This episode covers a lot, so get comfy, be present, take some notes and most importantly start now! 

Stay tuned for a new weekly segment called " Let's make lunch for my husband"  

Each week, Bethany will give a nourishing, and delicious meal idea for anyone needing to make their husbands a homemade meal to take to work. This will help them feel loved, energized and stay alert throughout a tough work day.  

As always, please share this podcast on social media, with a mom friend, subscribe, leave a rating or review and follow me @thewholesomemamapodcast on instagram :)