In this episode, Bethany describes what PCOS is, what common symptoms are, and shares a few experiences from listeners who have been diagnosed.

Midway into the episode, Kirsten, a PCOS specialist and nutritionist joins in and further discusses the benefits of managing PCOS symptoms through nutrition, specifically intuitive eating. Kirsten helps her clients to reconnect with their bodies and strengthen their relationship with food without eliminating, going on extreme diets and missing out on their favourite foods. 

PCOS is not a very fun thing to experience but with Kirstens help, you don't need to suffer, punish or restrict yourself. Follow her on instagram @pcos.positivity for some insightful, uplifting and educational content. 

Don't forget to subscribe, follow me on instagram @thewholesomemamapodcast, rate or review and share this podcast with your family or fellow mama friends :)