In this weeks episode, Bethany discusses and debunks a few popular myths regarding food and weight loss. 

In today's world, where there is so much misinformation, it can be so confusing for someone who is trying to lose weight, become healthier, change bad habits, and this episode is just the beginning. 

In future episodes, Bethany will be hosting many other like minded professionals to help set the record straight, so stay tuned and follow this podcast on instagram @thewholesomemamapodcast so you don't miss out on any extra content that can help you to achieve your goals in a safe and healthy way.