In this weeks episode, Bethany discusses a more natural approach to combat those dreadful PMS symptoms. She explains the importance of certain nutrients, the benefits of exercise and describes a practise called seed cycling. 

Bethany is a nutrition student and is currently studying holistic health and has found a lot of remedies that have worked really well for her. And during this episode, she shares a lot about what she's currently doing, in hopes of helping someone else. 

*Please remember that each body is different, what may work well for someone, may not for you.

Included is an awesome recipe and new segment called "let's make lunch for my husband" 

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