In this episode, we welcome Sifiso Ripinga. He is the Founder of Noggin Notes, a popular podcast which has localised content based in the US, Africa and Cambodia. He created Noggin Notes to be a source of information for individuals and organizations around the world. He has a vision of providing a channel for those seeking to gain more control over their mental wellbeing, unlearning unhealthy behaviors that keep them from healing and growing.
I'm delighted to share this conversation where we talk about Sifiso's passion for mental health, emotional regulation and trauma. He speaks with deep personal and learned knowledge about the nervous system, trauma and the human condition.
Find Sifiso here:
Special thanks to Pavel Lipski (Facebook) for providing us with his audio processing expertise. Our initial recording was unusable but he managed to get it to a fantastic quality.