Season 2: Ep 03 - Unbreakable: Women x Wellness

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The Wholehearted West Coast Living Podcast

Brittani Williams

15 episodes

5 months ago

Wholehearted West Coast Living with Brittani Williams

Healing is more than therapy—it’s culture, it’s music, it’s community. Born and raised in Southern California with little access to mental health resources, Brittani Williams knows firsthand how Hip-Hop, art, and culture can be powerful tools for healing.This podcast isn’t Therapy 101 as you think you know it—it’s a liberated space where real conversations happen. We’re talking about mental wellness that represents the whole person—centering mental wellness in a way that honors our lived experiences—our culture, our identities, and the systems we navigate every day.

✨ Expect raw, unfiltered discussions with some of the dopest people Brittani knows. Whether you’re looking for healing, knowledge, or just a space to connect and build, you’re in the right place. This ain’t a perfect podcast—but it’s made with love, positive energy, and real intention. Tap in.

🎙 New episodes drop Biweekly
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Disclaimer: This podcast represents the opinions of its host and guests. It is for informational and entertainment purposes only and is not a substitute for therapy or mental health services.

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Season 2: Ep 03 - Unbreakable: Women x Wellness

The Wholehearted West Coast Living Podcast

37 minutes

8 months ago

Season 2: Ep 03 - Unbreakable: Women x Wellness

The world is wild right now, but women stay holding it down.

In this episode of The Wholehearted West Coast Living Podcast, Brittani and Alex dive into the power, resilience, and healing of women in honor of International Women’s Day. From navigating the chaos of today’s world to the unspoken labor women take on at home and in their careers, they break down the weight women carry and how to protect their peace in the madness.

They also talk about music as medicine, the power of movement in healing, and how women have always been at the center of cultural revolutions. From the Black Panther movement to the mental health field today, women continue to shape history, push boundaries, and redefine leadership—while still handling business at home.

Plus, Alex shares a wild backstage story about playing Magic: The Gathering with Post Malone (yeah, you read that right).

Whether you’re balancing work and motherhood, trying to make space for your own joy, or just need a reminder that you are gold, this episode is for you. Tap in, celebrate yourself, and keep thriving.

Hit play. Let’s get into it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wholehearted-west-coast-living-podcast--5792496/support.