The Ultimate Guide to Rest with Madisun Gray (Ep. 3)

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The Wholehearted Podcast

Madisun Gray

18 episodes

1 week ago

my mission: to see women embody their dreams without trading their life for them.

Self-Improvement

Education

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All content for The Wholehearted Podcast is the property of Madisun Gray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

my mission: to see women embody their dreams without trading their life for them.

Self-Improvement

Education

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The Ultimate Guide to Rest with Madisun Gray (Ep. 3)

The Wholehearted Podcast

1 hour 3 minutes 26 seconds

1 year ago

The Ultimate Guide to Rest with Madisun Gray (Ep. 3)

In this episode I cover:

-how to start resting, does it come naturally to me?

-getting back to your roots

-benefits of quality rest

-how do I rest, amid modern everyday life?

-exiting survival mode

-getting mentally and physically prepared for rest

-practical tips on how to implement rest

WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠

Mentioned:

Towards Rest: https://amzn.to/3ugTgGn

All That is Made: https://amzn.to/3usqbrt

On Beauty & Faith: https://amzn.to/3uhjFUu

Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast