In this episode we cover: -how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia” WHERE TO FIND Paul | Book: https://amzn.to/4cBlzAG Website: https://www.paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6 WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: https://www.youtube.com/@MadisunGray Instagram: https://www.instagram.com/madisungray/ Podcast on Other Platforms | Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338 Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608 Youtube: https://www.youtube.com/@TheWholeheartedPodcast