Today I get to interview the lovely Esther Avant. Esther is a mom, sports nutritionist, personal trainer, and weight loss coach who's worked in the industry since 2007 and has owned an online coaching business since 2015. Her mission is to help moms live their happiest, healthiest, and most confident lives
In this episode Esther talks about the 3 Cs of success for reaching your health goals which include: 1) confidence, 2) commitment, and 3) consistency and how to increase those things when it comes to reaching your health goals.
THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY
https://www.instagram.com/thewholehearted.mom/
GUEST SPEAKERS
www.instagram.com/esther.avant
www.facebook.com/avantesther
THE WHOLEHEARTED MOM SHOW-NOTES
www.sarahreckman.com/24
SPREAD THE WORD!!!
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I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.
#inthistogether
Sarah Reckman