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The Wholehearted Mom Podcast
Sarah Reckman
35 episodes
6 days ago
I help career-focused working moms to create balance, make big mindset shifts, mother with kindness, and manage stress so they can live a more simple & joy-filled life!
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Self-Improvement
Education
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All content for The Wholehearted Mom Podcast is the property of Sarah Reckman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I help career-focused working moms to create balance, make big mindset shifts, mother with kindness, and manage stress so they can live a more simple & joy-filled life!
Show more...
Self-Improvement
Education
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7 Ways To Beat The Winter Blues
The Wholehearted Mom Podcast
11 minutes 1 second
2 years ago
7 Ways To Beat The Winter Blues

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.

You’ll be glad you joined.

In this episode we will discuss:

  • What the winter blues are
  • What the winter blues aren't 
  • And 7 tips for how you can beat the winter blues

Show Notes Links

  • Brain & Behaviour Research Foundation (WInter Blues or SAD?)
  • My 30-Day Gratitude Challenge
  •  How To Practice Mindfulness 
  • How To Create Habits & Systems For Overwhelmed Moms


Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

  • Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
  • Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
  • Sign-up to receive exclusive letter and resources from me
  • Continue the conversation by connecting with me on Instagram @thewholehearted.mom
  • Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman


The Wholehearted Mom Podcast
I help career-focused working moms to create balance, make big mindset shifts, mother with kindness, and manage stress so they can live a more simple & joy-filled life!