Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined.

In this episode you will learn:

+ Important facts about stress
+ About the stress response system
+ 3 simple strategies you can start using today to combat stress
+ Experience a guided meditation at the end.

THE WHOLEHEARTED MOM INSTAGRAM COMMUNITY

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THE WHOLEHEARTED MOM SHOW-NOTES

www.sarahreckman.com/16

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I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman