33. Beat Bloating After Meals with These Simple Shifts

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The Whole You Podcast

Gina Schade

37 episodes

1 week ago

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

33. Beat Bloating After Meals with These Simple Shifts

The Whole You Podcast

9 minutes

7 months ago

33. Beat Bloating After Meals with These Simple Shifts

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating. www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina Digestive Enzyme: https://bit.ly/equilifede Equilife Discount Code...