31: Fat Loss Strategies for Women Over 40 That Actually Work

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The Whole You Podcast

Gina Schade

37 episodes

1 week ago

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

31: Fat Loss Strategies for Women Over 40 That Actually Work

The Whole You Podcast

16 minutes

9 months ago

31: Fat Loss Strategies for Women Over 40 That Actually Work

In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you. www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/di...