30: Understanding Stress: What It Does and How to Manage It

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The Whole You Podcast

Gina Schade

37 episodes

1 week ago

In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

30: Understanding Stress: What It Does and How to Manage It

The Whole You Podcast

20 minutes

10 months ago

30: Understanding Stress: What It Does and How to Manage It

Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience. www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/dis...