In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina
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In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina
23: Becoming a Fitness Instructor at 50 Years Young with Kim Redman
The Whole You Podcast
43 minutes
2 years ago
23: Becoming a Fitness Instructor at 50 Years Young with Kim Redman
Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! Kim’s info: https://www.facebook.com/kim.s.redman.3 https://www.instagram.com/kim_redman04/ Gina’s info: Website: www.ginaschade....
The Whole You Podcast
In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina
