In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina
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In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina
21: Change Your Life: Reset Breathwork Method with Lauren Fenech
The Whole You Podcast
43 minutes
2 years ago
21: Change Your Life: Reset Breathwork Method with Lauren Fenech
Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! Lauren’s info: Instagram: @laurfenech Gina’s info: Website: www.ginaschade.com Email exclusi...
The Whole You Podcast
In this episode, Gina explores why quality sleep is essential for overall health and wellbeing. She unpacks common causes of poor sleep and shares practical sleep hygiene strategies to help listeners fall asleep faster, stay asleep longer, and wake up feeling more refreshed! www.ginaschade.com Instagram: @holistic_health_with_gina Grocery Guide: https://bit.ly/groceryguidegs Book a Call With Gina: https://bit.ly/discoverycallwithgina
